21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

TEAM SMITH

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Kcal Row

8 Thruster, 45#

6 Hollow Rock

4 Strict Pull-up

Metcon

Metcon (AMRAP – Rounds and Reps)

7-AMRAP

15 Kcal Row

15 Pull-up

Rest 3:00 and then immediatly start the Strength WOD

Strength

Thruster (5:00 to Establish a 1 Rep Max)