21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

TEAM PANCHICK

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

150m Run

30 Jumping Jack

15 Air Squat

10 Spider Man Lunges

15 Air Squat

30 Jumping Jack

150m Run

Strength

Front Squat (4-4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

150m Run

10 Goblet Squat, 70#/53#