21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

TEAM HEMLICK

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

10 Strict Press

150m Run

20 Jumping Jack

10 Push Press

150m Run

20 Jumping Jack

10 Push Jerk

150m Run

20 Jumping Jack

Gymnastics

Metcon (Time)

150 Air Squat For Time

Metcon

Metcon (AMRAP – Reps)

For Total Reps:

1:00 ME Strict Press, 95#/65#

2:00 ME Push Press, 135#/95#

3:00 ME Push Jerk, 155#/105#