TEAM GRUNDLER

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Muscle Clean
5 Front Squat
5 Hang Power Clean
Strength
Hang Power Clean (3-3-3-3-3)
Metcon
Metcon (Time)
5 Rounds
40 Double Under
40 Lunges
3 Rounds
5 Muscle Clean
5 Front Squat
5 Hang Power Clean
5 Rounds
40 Double Under
40 Lunges