21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

TEAM GRUNDLER

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Muscle Clean

5 Front Squat

5 Hang Power Clean

Strength

Hang Power Clean (3-3-3-3-3)

Metcon

Metcon (Time)

5 Rounds

40 Double Under

40 Lunges