21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Team Event 5 093017

U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

3 Synchro Burpee Box Jump Overs

3 Synchro Deadlifts

6 Synchro Burpee Box Jump Overs

6 Synchro Deadlifts

Keep increasing by 3 reps each round

*Rx men (225, 24)

*Rx Women (155, 20)