U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then,

3 Rounds

10 Tuck Jumps

5 Pause Front Squat

10 Deadlift

Strength

Deadlift (2 Reps every :45 for 4 sets, 70% – 80% – 85% – 90%)

Metcon

Metcon (Time)

For Time:

20 Chest-to-Bar Pull-up

10 Burpee

30 Box Jump, 24″/20″

10 Burpee

40 Push-up

10 Burpee

50 Sit-up

10 Burpee

** 20 Minute CAP