TEAM ANDERSON

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then,
3 Rounds
10 Tuck Jumps
5 Pause Front Squat
10 Deadlift
Strength
Deadlift (2 Reps every :45 for 4 sets, 70% – 80% – 85% – 90%)
Metcon
Metcon (Time)
For Time:
20 Chest-to-Bar Pull-up
10 Burpee
30 Box Jump, 24″/20″
10 Burpee
40 Push-up
10 Burpee
50 Sit-up
10 Burpee
** 20 Minute CAP