Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training. The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.
Istanbul, formerly Constantinople, was the capital city of the Eastern Roman or Byzantine Empire, the Latin and the Ottoman Empire. It was founded in AD 330, at ancient Byzantium as the new capital of the Roman Empire by Constantine the Great, after whom it was named. In the 1100s,[1] the city was the largest and wealthiest European city of the Middle Ages.Warm-Up