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U Turn CrossFit – CrossFit

30 AMRAP
ALTERNATING ROUNDS
MUST TAG PARTNERS HAND TO BEGIN NEXT ROUND

18 Wall Ball Shot (20,14)
15 Pull-Ups
12 OH Plate Lunges (45,35)
9 GHD Sit-Ups
6 Sandbag Jerk Block Overs (60,45)
3 Rope Climbs

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

ALTERNATING ROUNDS

MUST TAG PARTNERS HAND TO BEGIN NEXT ROUND

18 Wall Ball Shot (20,14)

15 Pull-Ups

12 OH Plate Lunges (45,35)

9 GHD Sit-Ups

6 Sandbag Jerk Block Overs (60,45)

3 Rope Climbs