U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 Tuck Jumps

10 Toy Soldiers

5 Inch Worms

Metcon

Metcon (AMRAP – Reps)

30 Sec ME A.D.

30 Rest

30 Sec ME GHD Sit Up

Metcon

Metcon (Time)

5 Rounds

150m Run

5 Snatches (135/95)
20 Minute Cap