U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500

Then,

3 rounds

5 pull ups

5 burpees

5 push ups

Strength

Push Jerk (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 C&J (135/95)

10 TTB

20 DU (50 SU)