Sweet Home Alabama 090716

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500
Then,
3 rounds
5 pull ups
5 burpees
5 push ups
Strength
Push Jerk (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 C&J (135/95)
10 TTB
20 DU (50 SU)