21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Sweat It Out 121917

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes Bike/Row

Then,

3 Rounds

10 Spiderman Lunge

5 Inch Worms

Warm-up

Warm-up (No Measure)

Tabata Hollow and Arch

Metcon

Metcon (Calories)

3 Rounds

3 AMRAP

30 Cal AB

ME Cal Row
Score is all 3 rounds calories of rowing