U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

20 Lunges

10 Empty Bar Press

Weightlifting

Shoulder Press (5 sets of 5 @70% (Strict Press))

Metcon

Metcon (Time)

20 Overhead Lunges (115/75)

20 Toes To Bar

10 OH Lunge

10 TTB

20 OH Lunge

20 TTB
*18 Minute cap. Scale appropriately