Summer 6 Pack 060117

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
20 Lunges
10 Empty Bar Press
Weightlifting
Shoulder Press (5 sets of 5 @70% (Strict Press))
Metcon
Metcon (Time)
20 Overhead Lunges (115/75)
20 Toes To Bar
10 OH Lunge
10 TTB
20 OH Lunge
20 TTB
*18 Minute cap. Scale appropriately