21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Such A Jerk 120517

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Pedal 3 Minutes

Then,

3 Rounds

10 Empty Bar Push Jerks

8 Spider Man Lunges

Weightlifting

Push Jerk (8 EMOM 3 reps @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 Push Jerks (155/105)

8 Pistols

6 Bar Facing Burpees