Stroke me, Stroke Me! 092117

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
12 Walking Lunges
4 Inch Worms
Metcon
Metcon (Time)
5 x 500m Row
Score is the average of slowest and fastest
3 Rounds
12 Walking Lunges
4 Inch Worms
5 x 500m Row
Score is the average of slowest and fastest