Stripes 011017

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then,
3 Rounds
5 Burpees
5 Ring Rows
10 Lunges
Metcon
Metcon (Calories)
1 Min ME Ski Erg
Metcon
Metcon (Time)
3 Rounds
50 Push Ups
800m Run
500m Row
then,
3 Rounds
5 Burpees
5 Ring Rows
10 Lunges
1 Min ME Ski Erg
3 Rounds
50 Push Ups
800m Run