U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

then,

3 Rounds

5 Burpees

5 Ring Rows

10 Lunges

Metcon

Metcon (Calories)

1 Min ME Ski Erg

Metcon

Metcon (Time)

3 Rounds

50 Push Ups

800m Run