Started From The Bottom Now We Here
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
7 Overhead Squat
7 Push-up
Then,
3 x 3 Snatch Balance
Strength
Snatch Balance (Establish a 1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
4-AMRAP
15 Thruster, 75#/55#
5 Kcal Legless Row
2:00 Rest
4-AMRAP
10 Thruster, 95#/65#
100m Run
2:00 Rest
4-AMRAP
5 Thruster, 115#/75#
15 Double Under