21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Started From The Bottom Now We Here

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

7 Overhead Squat

7 Push-up

Then,

3 x 3 Snatch Balance

Strength

Snatch Balance (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

4-AMRAP

15 Thruster, 75#/55#

5 Kcal Legless Row

2:00 Rest

4-AMRAP

10 Thruster, 95#/65#

100m Run

2:00 Rest

4-AMRAP

5 Thruster, 115#/75#

15 Double Under