21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Stairway To Heaven 092816

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata

Hallow/Arch

Skill

Warm-up (No Measure)

DU Practice

Pull Up scales

Metcon

Metcon (Time)

5 Rounds

20 Pull Ups

50 DU (75 SU)

20 KB Swings (53/35)
25 Min Cap