21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Spike the Punch 092716

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 Walking Lunge

10 Good Mornings

10 PVC STOH

Weightlifting

Front Squat (1 RM)

15 Minutes to establish 1RM Front Squat

Metcon

Metcon (AMRAP – Reps)

6 AMRAP

150m Run

5 Front Squats (95/65)

2 Min rest

3 AMRAP

150m Run

5 STOH (95/65)