21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Spies Like Us 011117

Announcements

2017 CrossFit Open Prep
1/14 – 12:00-12:30ish
Gymnastics Q&A with Coach Tyler

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30 Single Unders

10 Air Squats

5 Pull Ups

Gymnastics

Pull-ups (10 EMOM 5 Strict Pull Ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

20 Wall Balls (20/14)

20 Sit Ups

40 DU
Scale is 80 SU