U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata Hollow hold and Arch

Skill

Metcon (AMRAP – Reps)

1 minute ME GHD sit ups

Skill

Metcon (Time)

ME Handstand hold on the wall

Metcon

Metcon (Calories)

5 x 1 Minute ME cal row