Simple Man 090816

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Tabata Hollow hold and Arch
Skill
Metcon (AMRAP – Reps)
1 minute ME GHD sit ups
Skill
Metcon (Time)
ME Handstand hold on the wall
Metcon
Metcon (Calories)
5 x 1 Minute ME cal row