Silverado 012717

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Wall Ball Tennis
And/or
Lava Relay
Metcon
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
200 DU (Scaled 300 SU)
100 Wall Balls (20/14)
50 Hand release Push Ups
Wall Ball Tennis
And/or
Lava Relay
30 AMRAP
200 DU (Scaled 300 SU)
100 Wall Balls (20/14)
50 Hand release Push Ups