21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Silverado 012717

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Wall Ball Tennis

And/or

Lava Relay

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

200 DU (Scaled 300 SU)

100 Wall Balls (20/14)

50 Hand release Push Ups