21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Short Work 091317

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Pedal 2 Minutes

Then,

3 Rounds

10 Lunges

5 Pull Ups

Metcon

Metcon (Calories)

Tabata Air Bike Calories
Lowest score counts

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 AMRAP

6 Pull Ups

6 Burpees

*2 minute rest between