Short Work 091317

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 2 Minutes
Then,
3 Rounds
10 Lunges
5 Pull Ups
Metcon
Metcon (Calories)
Tabata Air Bike Calories
Lowest score counts
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3 AMRAP
6 Pull Ups
6 Burpees
*2 minute rest between