U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Pedal 2 Minutes

Then,

3 Rounds

10 Lunges

5 Pull Ups

Metcon

Metcon (Calories)

Tabata Air Bike Calories
Lowest score counts

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 AMRAP

6 Pull Ups

6 Burpees

*2 minute rest between