21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Short and Sweet 062717

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

Then,

3 Rounds

10 Empty Bar Front Squats

5 Empty Bar Hang Snatch

5 Push Ups

Weightlifting

Front Squat (5 sets of 5 @ 75% on a 2 minute clock)

Metcon

Metcon (Time)

15-12-9

Power Snatch (135/95)

HSPU