21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Shady”s Back! 010417

U Turn CrossFit – CrossFit

View Public Whiteboard


Warm-up

Warm-up (No Measure)

500m Row

Then,

3 Rounds

10 PVC OHS

10 Jumping Squats

Weightlifting

Overhead Squat

5×3 Overhead Squat @80%

Every 1:30

Metcon

Metcon (Time)

3 Rounds

15 Pull Ups

15 Box Jumps (24/20)