Shady”s Back! 010417

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then,
3 Rounds
10 PVC OHS
10 Jumping Squats
Weightlifting
Overhead Squat
5×3 Overhead Squat @80%
Every 1:30
Metcon
Metcon (Time)
3 Rounds
15 Pull Ups
15 Box Jumps (24/20)