U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then,

3 Rounds

10 PVC OHS

10 Jumping Squats

Weightlifting

Overhead Squat

5×3 Overhead Squat @80%

Every 1:30

Metcon

Metcon (Time)

3 Rounds

15 Pull Ups

15 Box Jumps (24/20)