U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Ring Rows

5 Empty Bar Hang Snatch

Strength

Hang Snatch (5 x 3 @ 70%)

Metcon

Metcon (AMRAP – Reps)

16 EMOM

Odd Minute – 5 Pull Ups

Even Minute – ME Wall Balls (20/14)