Scrooged – 120716

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Ring Rows
5 Empty Bar Hang Snatch
Strength
Hang Snatch (5 x 3 @ 70%)
Metcon
Metcon (AMRAP – Reps)
16 EMOM
Odd Minute – 5 Pull Ups
Even Minute – ME Wall Balls (20/14)