U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 Rounds

10 KB Swings

8 Goblet Squats

6 KB Push Press

*Light/Moderate weight

Weightlifting

Back Squat (8 EMOM 3 @ 80%)

3 Reps Every Minute On The Minute For 8 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

15 KB Swings (53/35)

10 Single Arm KB Thrusters (53/35)