Say Kettle Ball One More Time! 110716

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then,
3 Rounds
10 KB Swings
8 Goblet Squats
6 KB Push Press
*Light/Moderate weight
Weightlifting
Back Squat (8 EMOM 3 @ 80%)
3 Reps Every Minute On The Minute For 8 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
15 KB Swings (53/35)
10 Single Arm KB Thrusters (53/35)