U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Hip Foam Rolling

Hip Stretching

Then,

2 Rounds

10 Jumping Lunges

:45 Plank

10 Back Squat

Strength

Back Squat (5-5-5-5-10-20)

Metcon

2k Row (Time)

Max Effort 2k Row