21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Row, Row, Row

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Hip Foam Rolling

Hip Stretching

Then,

2 Rounds

10 Jumping Lunges

:45 Plank

10 Back Squat

Strength

Back Squat (5-5-5-5-10-20)

Metcon

2k Row (Time)

Max Effort 2k Row