141014 – “Run for Your Life”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
5 Push Ups
10 Lunges
15 Jumping Jacks
Then,
Hip Flexor Stretch
Spiderman Shoulder Stretch
Metcon
Metcon (Time)
900m run
10 HSPU
15 Goblet Lunge (70#/44#)
450m Run
15 HSPU
20 Goblet Lunge (70#/44#)
150m Run
20 HSPU
25 Goblet Lunge (70#/44#)