Main – CrossFit

Warm-up

(No Measure)

3 Rounds

5 Push Ups

10 Lunges

15 Jumping Jacks

Then,

Hip Flexor Stretch

Spiderman Shoulder Stretch

Metcon

Metcon (Time)

900m run

10 HSPU

15 Goblet Lunge (70#/44#)

450m Run

15 HSPU

20 Goblet Lunge (70#/44#)

150m Run

20 HSPU

25 Goblet Lunge (70#/44#)