Run and Gun 091917

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
15 Air Squats
10 Sit Ups
Metcon
Metcon (AMRAP – Reps)
30 Second ME GHD
2 rounds, rest as needed between
Score is total of both
Metcon
Metcon (Time)
30 Pistols
800m Run
20 Pistols
400m Run
10 Pistols
200m Run