21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Run and Gun 091917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

15 Air Squats

10 Sit Ups

Metcon

Metcon (AMRAP – Reps)

30 Second ME GHD

2 rounds, rest as needed between

Score is total of both

Metcon

Metcon (Time)

30 Pistols

800m Run

20 Pistols

400m Run

10 Pistols

200m Run