21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Rudolph the Red Nosed Reindeer – 121316

Announcements

4th Annual Christmas Party
12/17/16
– Photo Booth
– White Elephant Gift Exchange
– Pot Luck Dinner

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

6 Push Ups

6 Empty Bar Thrusters

12 Lunges

Strength

Bench Press (4 x 8 @ 65% (Close Grip))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Thrusters (95/55)

10 Lateral Burpees

10 Chest-to-Bar