21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Ruby Tuesday

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 – 5 – 7 – 5 – 3

Burpee

Push Press

SDHP

then,

SDHP Ladder

Every 2:00 for 12:00 (6 Sets)

5 T&G Sumo Deadlift High-Pull

Metcon

Metcon (Time)

50 Sumo Deadlift High-Pull, 115#/75#

50 Shoulder to Overhead, 115#/75#

50 Kettlebell Swing, 53#/35#

*20 minute Cap