Rio Grande 012317

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then,
3 Rounds
12 Air Squats
6 Ring Rows
Weightlifting
Back Squat (8 EMOM 2@ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
150m Run
10 Pull Ups