U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then,

3 Rounds

12 Air Squats

6 Ring Rows

Weightlifting

Back Squat (8 EMOM 2@ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

150m Run

10 Pull Ups