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Resolutions 010317

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

3 Burpees

6 Empty Bar RDL

18 Jumping Jacks

Metcon

Metcon (AMRAP – Reps)

Tabata Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

400m Run

10 Ring Dips

10 Deadlifts (185/125)