21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Rent Is Due Everyday! 121517

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

4 Ring Rows

4 Calories Bike/Row

Metcon

Metcon (Calories)

3 x 1:00 ME A.B. Calories

*Score is average of all 3

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

10 Chest to Bar

10 Cal Bike/Row