21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Real tomatoe ketchup?

U Turn CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

Row 1000m- Switch every 250m

Then 2 rounds:

20 burpees

40 wall balls

60 kettle bell swings (53/35)

80 box jumps

100 sit ups

Before starting second round, run 400m

(Each partner runs 100m-relay style)

After finishing second round-

Row 1000m- switch every 250m