Real tomatoe ketchup?
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
Row 1000m- Switch every 250m
Then 2 rounds:
20 burpees
40 wall balls
60 kettle bell swings (53/35)
80 box jumps
100 sit ups
Before starting second round, run 400m
(Each partner runs 100m-relay style)
After finishing second round-
Row 1000m- switch every 250m