21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Real G’s Move in Silence Like Lasange

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

150m Run

12 Sit-up

then

2 Rounds

8 Burpees

:30 Plank

Gymnastics

GHD Situps (Max Effort in 1:00)

Metcon

Metcon (Time)

For Time:

30 Air Squat

25 Burpee

30 Air Squat

20 Ring Dip

30 Air Squat

25 Burpee

30 Air Squat