21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Randy

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Snatch

7 Kettlebell Deadlift

150m Run

Then,

Every 1:30 for 5 Sets

3 Snatch @ 80% of 1 Rep Max

Weightlifting

Snatch (3 Reps Every 1:30 for 5 Sets)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here