21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Randolph – 041017

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

5 Empty Bar Hang Cleans

5 Empty Bar Push Jerk

10 Air Squats

Strength

Clean Squat Jerk (8 EMOM @ 65-70%)

8 EMOM

1 Power Clean

1 Front Squat

1 Push Jerk

@65-70%

Metcon

Metcon (Time)

21-15-9

Kcal Row

STOH (135/95)

Ring Dip