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Race to the Burpee

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10/7 Kcal Row

6 Power Clean

Weightlifting

Power Clean (1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

8 – AMRAP

40 Kcal Row

20 Chest-to-Bar Pull-up

10 Power Clean, 205#/135#

ME Bar Facing Burpee