21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Quick and The Dead 012517

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar RDL

10 Empty Bar Push Jerks

Weightlifting

Power Clean and Push Jerk

15 Minutes to establish 1Rm

Metcon

Metcon (Time)

2 Mile Run