Quick and The Dead 012517

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Empty Bar RDL
10 Empty Bar Push Jerks
Weightlifting
Power Clean and Push Jerk
15 Minutes to establish 1Rm
Metcon
Metcon (Time)
2 Mile Run