21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Party’s Over 121817

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 SU

15 Light KB Swings

10 Air Squats

Weightlifting

Front Squat (5 Sets of 5 Reps @ 70%)

15 Minutes to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 KB Swings (70/53)

16 Toes To Bar

32 DU (64 SU)