Panthers 091316

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
12 Air Squats
12 PVC Pass Throughs
20 Second Bar Hang
THEN
300M Run
Gymnastics
Pull Ups
10 EMOM
3 Strict Pull Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
9 HSPU
6 Pistols
3 Bar MU
* Optional Cool Down
100 Sit Ups