U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

12 Air Squats

12 PVC Pass Throughs

20 Second Bar Hang

THEN

300M Run

Gymnastics

Pull Ups

10 EMOM

3 Strict Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 HSPU

6 Pistols

3 Bar MU

* Optional Cool Down

100 Sit Ups