U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

then,

2 Rounds

10 PVC Thruster

10 Burpee

10 Wall Ball Shot

Skill

Metcon (Weight)

Dual Kettlebell Thruster Ladder

Complete 5 Reps EMOM

35#/18#

44#/26#

53#/35#

62#/44#

70#/53#

Metcon

Metcon (Time)

5 Rounds

8 Handstand Push-up

12 Box Jump Over, 24″/20″