Overtime

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then,
2 Rounds
10 PVC Thruster
10 Burpee
10 Wall Ball Shot
Skill
Metcon (Weight)
Dual Kettlebell Thruster Ladder
Complete 5 Reps EMOM
35#/18#
44#/26#
53#/35#
62#/44#
70#/53#
Metcon
Metcon (Time)
5 Rounds
8 Handstand Push-up
12 Box Jump Over, 24″/20″