21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

OVER THE TOP

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

400m Run

12 Jumping Squat

24 Lunges

Weightlifting

Back Squat (5 – 5 – 5 – 10 – 20)

Metcon

Metcon (AMRAP – Reps)

10 – AMRAP

3 – 6 – 9 – 12 – 15 – …………

Box Jump Over, 24″/20″

Ring Dip