Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
“1/2 Murph”
800m Run
Then,
10 Rounds
5 Pull-up
10 Push-up
15 Squat
Then,
800m Run
“1/2 Murph”
800m Run
Then,
10 Rounds
5 Pull-up
10 Push-up
15 Squat
Then,
800m Run