Open Gym Saturday

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
30 Kettlebell Swing, 70#/53#
60 Wall Ball Shot, 20#/14#
90 Sit-up
120 Double Under
For Time:
30 Kettlebell Swing, 70#/53#
60 Wall Ball Shot, 20#/14#
90 Sit-up
120 Double Under