Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
27 Chest-to-Bar Pull-up
Then,
2 Rounds
12 Deadlift, 185#/125#
9 Hang Power Clean, 185#/125#
6 Push Jerk, 185#/125#
For Time:
27 Chest-to-Bar Pull-up
Then,
2 Rounds
12 Deadlift, 185#/125#
9 Hang Power Clean, 185#/125#
6 Push Jerk, 185#/125#