21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

OOOOOPS

U Turn CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Empty Bar Front Squats

5 Empty Bar Rows

THEN

10 Rig – to -Rig jogs

Weightlifting

Front Squat (5 X 3 @ 85%)

Metcon

Metcon (Time)

PARTNER WOD

Partner Burpee Relay

6 Rounds

Partner A Row 500m

Then Tag Partner B

Partner B does 10 Burpees

Partner B Rows 500 m

Then Tag Partner A

Partner A does 10 Burpees

Partner A Rows 500 m

And so on for 6 Total Rounds