U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Lunges

5 Pull Ups or Ring Rows

Then,

10 Minutes to review Hang Snatch and cycling

Metcon

Metcon (Time)

100 DU (300 SU)

50 Chest to Bar Pull Ups

50 Hang Snatches (95/65)

100 DU (300 SU)

*20 Minute Cap