Oh Monday! 092517

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Lunges
5 Pull Ups or Ring Rows
Then,
10 Minutes to review Hang Snatch and cycling
Metcon
Metcon (Time)
100 DU (300 SU)
50 Chest to Bar Pull Ups
50 Hang Snatches (95/65)
100 DU (300 SU)
*20 Minute Cap