U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Lunges

10 Push Ups

Weightlifting

Power Clean (6 EMOM of 5 @75%)

Metcon

Metcon (Time)

3 Rounds

20 OH Lunges (135/95)

10 STOH (135/95)