OH It’s Lunges 111816

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Lunges
10 Push Ups
Weightlifting
Power Clean (6 EMOM of 5 @75%)
Metcon
Metcon (Time)
3 Rounds
20 OH Lunges (135/95)
10 STOH (135/95)